jack hammer pushdown

The jack hammer pushdown is an intense workout that quickly builds strength and size in the triceps. It's a highly effective exercise, which can be adjusted to any level by varying the weight used.

In  Click Here  to get the most out of this activity, keep your elbows tucked in and your back beautifully aligned. Make sure to make use of a weight that is not too much for you to handle properly, approach it with confidence and recognize the challenge.

With your arms extended straight and your feet set firmly apart, gripping the weight in both hands with palms facing downward, you are ready to begin.

Gradually reduce the weight until your arms form a right-angle. Maintain proximity between your elbows and torso throughout the motion.

Once you reach the conclusion of your exercising descent, apply vigorous pressure to restore the weight to its original point of origin with a sense of urgency. Repeat this process until the desired amount of sets are completed.

If you believe that your tricep muscles require an even greater level of intensity, why not introduce a resistance band to your routine? Secured around your wrists, this added resistance will help to maximize the strength of your triceps.

Developing bigger, stronger triceps can be achieved with the jack hammer pushdown exercise - why not give it a go and experience the results for yourself?